Cookie Consent

By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Center for more information.

Deny
Accept

Fitness DNA Testing

Unlock Your Athletic Potential with DNA Fitness Testing
$ 300 
$ 250 
+ shipping
Buy now

Unlock Your Athletic Potential with DNA Fitness Testing

Tailor your workout routine to your genetics. Discover the most effective exercises, equipment, and recovery strategies that align with your genetic strengths and preferences.

Oxygen Flow

Enhance your endurance. Our testing reveals how you handle oxygen, a key factor in maintaining stamina during activities like basketball, running, and dance that are popular in our community. Improve your performance with workouts designed to increase your aerobic capacity, keeping you energized from start to finish.

Maximum Strength

Build on your natural strength. We identify exercises that align with your muscle fiber composition—vital for sports and daily activities that require power and endurance, which are prominent in Black culture. Tailor your strength training with methods that amplify your inherent capabilities.

Rapid Recovery

Customize your recovery to fit your lifestyle. Because recovery is crucial in managing the busy, multifaceted lives common in our community—from juggling jobs to family responsibilities—understanding how your body recovers from inflammation helps you stay active and resilient.

Trainability

Optimize your training to excel. Our insights help you understand how your body adapts to training, allowing you to enhance areas like agility and strength that are essential for cultural dance forms, sports, and physically demanding professions that are historically significant and prevalent within our community.

Blood Vessel Optimization

Support sustained activity. Good circulation supports everything from traditional dance performances to everyday endurance. Our testing can guide you in choosing exercises that boost blood flow and performance, critical for maintaining the energy needed for community events and personal health.

Tendon Durability

Strengthen your body’s connectors. Tendons are pivotal in all movements, and robust tendons are essential for the physically expressive aspects of our culture, such as dance and sport. Learn if you’re genetically predisposed to stronger tendons, helping you engage more confidently in physical activities that define and uplift our community.

Discover Your African Heritage: Our Easy DNA Test Journey

1
2
3
Order Your Tribal Tapestry Kit Online

Choose your desired kit and shipping method.

Simple DNA Mouth Swab Process

Send it back to us, and discover your roots.

Access Your Results in 6-8 Weeks

Track your kit and view your results anytime online.

As a professional athlete, understanding my body's unique needs is crucial for my performance. The DNA Fitness Testing from Tribal Tapestry is a game-changer. It reveals specifics about  muscle fiber type, recovery needs, and endurance capabilities that I had never considered before. Since adjusting my training and recovery processes based on these insights, I've noticed significant improvements.
Jordan E. , Professional Football Player
Wellness Kit

Nutrition test for genetic insights.

$ 300 
$ 250 
+ shipping
Buy now
As featured in
Fitness DNA Testing FAQ
What does DNA fitness testing involve?

Our DNA fitness test begins with a simple mouth swab, allowing us to analyze your genetic data. This test provides comprehensive insights into how your genetics affect your fitness capabilities across various areas like weight management, vitality, digestion, strength, and stamina. It's an invaluable tool for understanding the connection between your genetic makeup and your lifestyle choices, helping you to optimize your health and well-being.

How accurate are the fitness DNA test results?

Tribal Tapestry’s fitness DNA testing is meticulously designed to uncover the unique genetic factors that influence your physical health. By interpreting these genetic insights, you can customize your fitness plan to align perfectly with your body’s predispositions. Our detailed reports will inform you about:

  • Your body’s specific reactions to different exercise types.

  • Tailored exercise recommendations that pinpoint whether endurance sports or strength training might be more beneficial for you.

How should I use my DNA fitness test results to shape my exercise routine?

The results from our DNA fitness test offer actionable insights that are crucial for crafting a personalized exercise regime. These insights will guide you in choosing the most effective workouts for your genetic type, ensuring that you get the most out of each session. They also include:

  • Identifying the best types of exercise for your genetic makeup, whether it involves high-intensity intervals, long-distance running, or lifting weights.

  • Practical tips that can help optimize your training sessions, enhance performance, and improve overall fitness.